Integral Food Items Included In The Ben Pakulski Diet
IFBB (International Federation of BodyBuilding and Fitness) Pro and fitness coach, Ben Pakulski, is one of the most highly admired fitness and health personalities nowadays.
His extensive understanding of exercise and nutrition makes his programs some of the most effective for people who want to build their strength and sculpt their bodies.
Nobody can question the Ben’s formula for success because he is living proof that his diet program truly works.
Any questions raised about the Ben Pakulski diet are generally about its components because people want to know what keeps the guy going and on top of his game.
Since being Ben Pakulski is a perennial workout (he exercises as an IFBB Pro and trains people in the best workouts for building bulk), his diet is composed of food items that can fuel his daily physically taxing routine.
He has a set of staples for pre-workout, workout, and post-workout munching; these are foods that are packed with the right nutrients to support the specific requirements of the body for the three stages of fitness training.
Ben was kind enough to share and round up the food items that make up his diet, especially when he’s training for competition, and they are the following:
- Lean beef – A great source of protein. This has long been one of the best muscle-building foods.
It’s also rich in essential amino acids, creatine and B-vitamins.
Plus, it has a mix of saturated fat which is known to boost testosterone levels, and mono-unsaturated fat to promote a healthy heart.
- Chicken breast – This is a lean source of protein for muscle growth if you are following the Ben Pakulski Diet as outlined in his MI40x system.
- Broccoli – Another staple in the diet of body builders; it is high in fiber and essential minerals. It also contains a special class of naturally occurring nutrients that are known to suppress estrogen, the female hormone that can make the body more efficient at storing body fat.
- Spinach – This is a fantastic source of a wide range of vitamins – no wonder Popeye needs it! This green leafy vegetable is also a full of protein, calcium, and omega-3 fatty acids.
- Tilapia – The fish is low in fat but rich in protein, and best of all, it’s yummy prepared in all sorts of ways.
- Kale – This leafy veggie that has a tough stem is a good alternative to spinach, especially for salads. It has healthy amounts of vitamins A, C, and K, manganese, and omega-3 fatty acids. It can boost the immune system and promote joint support crucial for strenuous exercises.
- Quinoa – This is a perfect substitute for grains; it’s high in protein, iron, riboflavin, and magnesium.
- Brown rice – It is a source of carbohydrates for fueling long workouts. It’s also rich in fiber.
- Avocado – While high in fat, most of it is monounsaturated fat which helps lower cholesterol and aids the absorption of nutrients from other foods.
- Sweet potatoes – These have potassium, vitamins B12 and C, and manganese.
- Egg whites – They are sources of protein, B vitamins, vitamin D, and selenium.
- Macadamia nuts – They are high in fats but provide loads of protein and amino acids, which are vital for overall health and muscle growth. A cup of these nuts will also provide 19 grams of complex carbohydrates to deliver lots of energy for an intense workout and are a key part of the Ben Pakulski Diet.